How Do We Bridge the Divides?

In this guided meditation, Tara Brach invites us to discover the healing power of calling on loving presence—a practice of taking refuge in compassion, opening to our deepest longings, and remembering the love that is always here. When we feel afraid, vulnerable, or separate, we ...  Afficher plus

How do we keep our hearts open when our world is filled with fear, anger, uncertainty and division? In Part 1 of Cultivating a Courageous Heart, we explore how mindfulness and compassion can help us meet difficult times without becoming imprisoned by reactivity. Courage, at its d ...  Afficher plus

Themes: Identity, Othering, Restoring Our Humanity, Finding Your Center The world is in a state where the divisiveness cuts so deep that human beings are actually wishing death upon one another for not falling in line with a particular point of view. How did we get here? Discover ...  Afficher plus

In this episode, we talk about the different feelings and motivations within us and how we need to seek balance in order to live a fulfilling life.

In an era of polarization, we’ve lost the art of gathering, listening, and connecting across divides. How can we rediscover the power of discourse to build mutual understanding?

Priya Parker, Anand Giridharadas, and Jonah Berger reveal simple but transformative tool ...