Posture and Pilates

In this episode of The Pilates Exchange, Hannah sits down with terrorism scholar Gülden Hennemann for a thoughtful conversation about how women’s bodies have historically been used as sites of power, symbolism, and control.Across cultures and political systems, the regulation of ...  Show more

Being declared cancer-free is a milestone. But it is not the end of the story.In this episode of The Pilates Exchange, Christian shares what it really looks like to return to teaching and studio ownership after cancer. This is not a celebration episode — it’s a conversation about ...  Show more

It’s a low-impact, low-intensity exercise that can make you stronger, more flexible, and benefit your posture and balance. It’s proven to reduce lower back pain and it can even enhance your exercise performance! No surprise that tennis star Andy Murray uses it in his training rou ...  Show more

Have you heard the phrases "a more toned look" or "long and lean muscles" in Pilates marketing? They're talking about the "Pilates body," a mythical aesthetic favored by the post-promoting algorithms on social media. You might think that doing Pilates will make you look like that ...  Show more

Haven't heard of the Wunda chair? Me either! Let Bri fill your mind with all things Pilates and how she went from teaching it regularly to international (male) sporting teams to now running her own studio called Pilates 20, in Sydney's Inner West. We dive into how pilates is esse ...  Show more

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