Posture and Pilates

Send us Fan MailWhat happens when running the business starts taking more energy than the work you built the business to do?In this episode of The Pilates Exchange, Hannah sits down with Eddie Arpin, CEO and co-founder of OfferingTree, to talk about what he has learned from build ...  Show more

Send us Fan MailPilates is booming. Studios are opening, reformer classes are everywhere, and more people than ever want to turn their love of Pilates into a career.But are we actually preparing them to teach?In this episode of The Pilates Exchange, Hannah takes a hard look at th ...  Show more

Sometimes it may feel like your Pilates teacher is speaking in another language when you hear words like supine, abduct, external rotation, or hip flexion. Don't worry! Tune in to this episode to learn the anatomical terms you may hear in your Pilates classes and what they mean!I ...  Show more

The Pilates Industry has a tendency to obsess over insignificant factors to human movement that may not have a positive contribution to the client's experience.

In this episode, host Adam McAtee sits down to discuss 4 common topics to help you become a more skilled ...

<span style= "font-family: Arial; font-size: 12.0pt; color: #2f2f2f; background: white;"> What is the perfect posture? Is sitting the new smoking? Is Slouching bad for me? We get asked these questions ALL the time.</span> <span style= "font-family: Calibri ...

Have you heard the phrases "a more toned look" or "long and lean muscles" in Pilates marketing? They're talking about the "Pilates body," a mythical aesthetic favored by the post-promoting algorithms on social media. You might think that doing Pilates will make you look like that ...  Show more