148.  Understanding ADHD in our 20s ft. Ellie Middelton

148. Understanding ADHD in our 20s ft. Ellie...

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409. How to manage your anxiety about the future

It can feel like the world - and our future - has never been more precarious or frightening. It’s a very normal response to feel anxious about it - and in many ways, being concerned is just a sign that you’re alive, switched on, and care about the what’s going on around you. But ...  Show more

408. Are our phones killing intimacy?

It’s not a hot take to say that most of us are incredibly addicted to our phones. But when our usage bleeds into full-blown ‘technoference’ - technology interference - there can be significant, harmful consequences. In this episode, we explore how phones can harm our friendships ...  Show more

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