"You find your purpose by being, not doing."

There are few greater sources of motivation than genuinely needing to do something or else there will be significant consequences.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impac ...  Show more

The human mind wants to avoid facing up to any shortcoming out of self-preservation, but there's so much we can learn about ourselves in reflection.Want to see Brian's daily habit of self-reflection? Watch the video here! 

If you want a simple, effective way to increase the quality of your life don't miss this episode. I've upgraded my 40 day stop-start-modify plan to support you in implementing new habits to create more calm, health, joy and prosperity in your life. 

On this week's episode, Leah provides a detailed plan on how to create and maintain healthy habits. She stresses the importance of focusing on progress instead of perfection!

This is not another mental health show, this is a self discovery podcast that will take you on a journey of becoming a happy, satisfied and healed person. In this episode, we discuss how vital it is to incorporate daily habits in order to shift your perspective and way of living. ...  Show more

It's challenge o'clock! Our focus for the next 21 days? Becoming your best self through finding habits that are going to create the most balance and impact in your daily life. The reason I wanted to throw you a challenge with varied habits, is because we often get stuck in the sa ...  Show more