Brain Balance Podcast #20: De eendaagse reis ...

Guusje Gulikers was 28 toen ze knapte. Burn-out, hoogsensitiviteit, dyslexie, faalangst, een leven lang gevochten vanuit wilskracht. Voor de wereld deed ze het geweldig. Van binnen was ze zichzelf al jaren kwijt.In deze aflevering van The Essence Unfolded vertelt ze over de lange ...  عرض المزيد

Nathalie Idema durfde vijf jaar geleden nauwelijks de auto in. Paniekaanvallen, burn-out, antidepressiva, haar wereld werd steeds kleiner. Vandaag woont ze in Frankrijk, geeft ze yogalessen op een camping en is ze afgestudeerd Brain Balance coach. In deze aflevering van The Essen ...  عرض المزيد

Today we’re wrapping up our podcast year with 5 impactful conversations from 2023. This year has been an incredible journey learning more about food and medicine and I hope you’ve found the lessons from the podcast as fascinating as I have!First off I share a snippet from my conv ...  عرض المزيد

On the show today, I catch up with Dr Uma, a Harvard-trained psychiatrist, Professional Chef and Nutrition Specialist. Uma has been on the pod before where we talked about nutrition, OCD and anxiety and on today’s episode we talk through practical tips on:hydration for mental hea ...  عرض المزيد

Today I’m speaking to Dr Rahul Jandial - an American dual-trained neurosurgeon and scientist at City of Hope, a research centre, hospital and postgraduate training faculty in Los Angeles.He’s well known for his cutting-edge approach to brain surgery and neuroscience and has trans ...  عرض المزيد

My guest today is nutritional psychologist Dr. Uma Naidoo from Harvard Psychiatric. Dr. Naidoo discusses how we can use the right foods and spices to support our mental health. She dives deep into how food impacts the brain's gut access and can directly support our mental stat ...