Free Training: Solving Socially-Programmed An...

Does your brain go straight to worst-case scenarios when you think about someone you love, and make you feel like it’s your job to prevent them all? In this Coaching Hotline episode, I coach someone through intense anxiety about their child’s future and explain why believing you ...  Show more

Do you ever tell yourself, “What I’m doing isn’t enough, so I might as well not bother”? That thought is exactly what’s keeping you stuck. In this episode, I’m teaching one of my favorite concepts for getting out of overwhelm and into action: The Infinite 1%. You'll see why doing ...  Show more

#674: This week on the Anxiety Slayer podcast we're talking about how to care for yourself if you suffer from social anxiety and sharing our course designed to support anyone who suffers in social settings. Save 25% on our Freedom from Social Anxiety Course Learn how to care for ...  Show more

<span class="s1">As an ex-social anxiety disorder sufferer and social confidence coach with 6 years of experience guiding socially anxious clients to social confidence, Sebastiaan shares his perspective on how to overcome social anxiety in the most effective way.</s ...

When anxiety symptoms strike many times so do catastrophic thoughts about them. Here are some of the simple but powerful changes I made to better my mental health and recognize my symptoms of health anxiety dissipating over time. Learn more about the #1 anxiety recovery program o ...  Show more

In today’s episode I talk about the basics of anxiety. This is something we've talked about a lot on this show, but the more we understand it and the more tricks and strategies we have to tackle it, the better off I think we are. We will fill in some of our gaps and add a real un ...  Show more