3 tips on over thinking

Jo's book is available for pre-order now! https://www.amazon.co.uk/Be-Confident-Your-100-day-guide/dp/1836003072Join Jo's Substack for free confidence building advice and case studies weekly: https://joemerson.substack.com/publish/posts/publishedWhat if confidence isn't something ...  Show more

Find more from Dr Rimka here: https://yoursoulbeautiful.com/the-giftsWhat if your lack of confidence isn't a mindset problem—but a nervous system problem? In this groundbreaking episode of The Self Esteem and Confidence Mindset, we sit down with Dr. Stephanie Rimka—brain-based chi ...  Show more

The Internet is packed with anxiety and mental health advice, but not all of it is useful or helpful. Some of it can be harmful. This week I'm joined by Emma McAdam, the therapist behind the Therapy in a Nutshell YouTube channel, to dissect the often misleading and sometimes dang ...  Show more

Dr. Shajahan invites four mental health experts on the podcast to share their advice on the small steps you can take to improve your mental well-being and how to support others in their journey. Topics include: • Shifting your mindset toward mindfulness (1:05) • The importance of ...  Show more

Today’s guest is known for her warm and friendly approach to helping us all build resilience. I think she’s brilliant at demystifying our thoughts, feelings and behaviours and encouraging small steps towards self-care. Feel Better Live More Bitesize is my weekly podcast for your ...  Show more

In this Q&A episode of the Hardcore Self Help Podcast, I address two insightful listener questions. The first explores coping with the end of a therapeutic relationship, while the second delves into the physical manifestations of depression and strategies to manage them. This ...