The Socratic Method: Questioning Your Way to ...

Ever felt like life’s locked you in a box and thrown away the key? Tom Davies (GeoWizard) knows the feeling—and he picked the locks with curiosity and a pinch of madness. This isn’t your standard self-help fluff. Tom went from odd jobs and dead-end days to having 1.4 million foll ...  Show more

Freedom doesn’t arrive when you finally “figure it all out”—it arrives the moment you move.We’ve built mental walls around the idea that creativity is genetic and strength is inherited. But imagine a world where every step, stretch, or stumble is a tiny act of liberation, welding ...  Show more

Forrest and Dr. Rick explore “manifesting:” the idea that our thoughts impact the world around us, and by changing those thoughts we can change our lives. Talking about manifesting is complicated, because on the one hand our thoughts really do matter. On the other, manifesting is ...  Show more

If you’re tired of feeling stuck, this one’s for you. Dr. Rick and Forrest explore how we can overcome learned helplessness and change our lives by developing self-efficacy: the ability to influence our environments and control our motivation and behavior. Key topics include why ...  Show more

Self-awareness is both one of the most important skills for a person to have, and one of the most challenging to develop. In this episode of Being Well, Dr. Rick and Forrest Hanson explore what it takes to increase self-awareness over time, the different forms of awareness that c ...  Show more

Know thyself, the inscription at the shrine of Delphi reads. But can we truly know ourselves, like the Ancient Greeks believed? In episode 61 of Overthink, Ellie and David explore the concept of self-knowledge from looking inside ourselves to the reflection we put out into the ...