Bitesize: Can I Have Alcohol During The Holidays?

Bitesize: Can I Have Alcohol During The Holid...

The Fasting MethodThe Fasting Method

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Fasting Q&A: Hormones, Insulin, and Staying Consistent When Motivation Fades

A grounded Q&A episode focused on what actually keeps you consistent when motivation fades. Episode #241 🎙️ Motivation is powerful at the start — but it never lasts. What matters is what you build underneath it. Megan Ramos answers listener questions on hormones, insulin resista ...  Show more

 . 27min 30sec
The Hunger Code: Understanding Hunger Beyond Willpower

A deeper look at hunger — and why overeating is not a willpower problem. Episode #240 🎙️ What if the real issue isn't overeating — but over-hunger? In this episode, Megan Ramos and Dr. Terri Lance are joined by Dr. Jason Fung to unpack the ideas behind The Hunger Code and why fo ...  Show more

 . 50min 0sec

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