Creating calm in the darker months

#754 After more than 16 years of creating the Anxiety Slayer podcast together, this is our final episode. When we began this journey, we couldn’t have imagined the thousands of quiet, brave moments we would be invited into. Your walks, your sleepless nights, your breakthroughs, y ...  Show more

#753 This week, on the Anxiety Slayer Podcast, we’re talking about how New Year’s Resolutions can cause additional stress and anxiety and what you can do instead. 

Feel good this holiday season. Feel relaxed and calm as you get ready for the holiday season. Check out betterhelp.com/sleepcove for 10% off your first month of mental health therapy. Do you like Sleep Music & Ambient Sounds like Ocean waves? Check out our Sleep Meditation Music ...  Show more

This time of year can be difficult, especially with the constant darkness, expectation around the holidays, and many other reasons. Help to beat and soothe the winter blues with this guided meditation.If you, or someone you know is struggling with depression here is a list of res ...  Show more

Episode 219: Finding Light on Darker Days | In this episode of The Yoga Inspired Life, Shayla dives into ways to embrace the winter season with positivity, self-care, and mindfulness. As the days grow shorter and colder, it’s natural to feel less motivated, but winter ...

In this 12 minute guided meditation Kelly leads you through a cozy holiday relaxation visualization that brings you to a cozy cottage where you are filled with peace and comfort surrounded by the glow of the holiday lights.More Mindful in Minutes Join the free 5-day Nervous syste ...  Show more