New Year, Better You

The Ashmedia App is officially live and available to download for iOS users right now — and in this episode, Ashley breaks down everything you need to know. From mood-based episode coaching across all 8 seasons, to affirmations, exclusive video content, and ad-free listening, thi ...  Show more

After eight years and eight seasons, Ashley closes out Season 8 with the most personal finale yet, looking back at how Slay Girl Slay grew from a bedroom floor recording into one of the top podcasts in the country. She shares the quiet fear that's followed her the whole way: what ...  Show more

new year, new goals... this weeks episode is all about starting the new year the right way. How to reach your goals & add new habits into your daily lifestyle. Reminder that these are just ideas for you to bring into the new year to help you become your best self. Hope you enjoy ...  Show more

new year, new goals... this weeks episode is all about starting the new year the right way. How to reach your goals & add new habits into your daily lifestyle. Reminder that these are just ideas for you to bring into the new year to help you become your best self. Hope you enjoy ...  Show more

Everyday is a chance for us to reset and start as a new and better version of ourselves, but I love the idea of celebrating a new start and celebrating another year of the world turning. I have always been into resolutions, and creating a new version of myself. I have not been fe ...  Show more

Are you tired of making New Year's resolutions that you never seem to stick to? Are you tired of feeling like a failure because you didn't achieve your goals for the year?

If so, you're not alone.

Many people start the year off with high hopes and big dreams, onl ...