When Is Shame Supportive? Talking about healt...

🔹 Want to break free? Get my FREE 14-day slip reset here: https://unhookedacademy.com/resetThis is a rebroadcast of one of my most impactful episodes, something I wanted to bring back for newer listeners.In this episode, I share a powerful story from a client who relapsed after 6 ...  Show more

Can women struggle with porn addiction, too?🔹 Want to break free? Get my FREE 14-day slip reset here: https://unhookedacademy.com/resetIn this episode, I share a powerful story from a female client who overcame her addiction and what her journey reveals about how recovery actuall ...  Show more

What is this sneaky yet destructive thing called toxic shame, and could it be the root cause of our continued suffering and emotional dysregulation? Toxic shame lies at the heart of most self-sabotaging behaviors that keep us feeling empty, unfulfilled, and disconnected f ...

Recovery can be very difficult because of shame. Shame is an obstacle to healing for everybody. How do you face hard truths about your own dark side without drowning in the shame? Learn how to balance the footprint of shame that stomps on your soul. The only way to continue to ...

What is the one thing you don't want anyone else to know about you? That's shame. In this episode, Katie speaks with holistic health coach Ryan Rose Evans about how to identify shame and then let go of it. They discuss: What shame actually is Why most of us don't realise we have ...  Show more

This is part THREE in our multi-episode series aimed at helping you alchemize and transmute your toxic shame. First, we confront the detrimental effects of toxic shame, its correlation with personality disorder labels, and its potential role in criminal behavior. We’ll also ta ...