Monday Mindset Minute: DBT TIPP Skill Explain...

In this episode of 'From Borderline to Beautiful', Rose Skeeters explores the profound impact of words and their energy on our lives and relationships. She reflects on her personal journey of overdramatization and the consequences of using words as tools for validation. The conve ...  Show more

In this episode of 'From Borderline to Beautiful', Rose Skeeters shares her journey towards self-awareness and understanding manipulation in relationships, particularly in the context of borderline personality disorder. She discusses the painful process of self-evaluation and the ...  Show more

Back when I was busy creating my own emotional chaos, my therapists used CBT therapy (cognitive behavioral therapy) and family systems therapy – both of which were very helpful to me. But today, we’re taking a dive into a therapy I wish had existed then ... DBT or dialectical beh ...  Show more

On todays' two-part series with Dr. Arman Taghizadeh, affectionately known as Dr. T, whose expertise in psychiatry bridges the gap between mental health and peak performance in athletics. As a distinguished Johns Hopkins-trained psychiatrist and a six-time "TopDoc" honoree, Dr ...

On today's part-2 episode, Dr. Andrew Vallo and Matt Brown continue their insightful discussion with host Mark. They delve into the complexities and stresses of managing multiple dental practices, with a particular focus on HR, cash flow, patient care, operations, and leadersh ...

How can you cultivate more awe into your daily life?

On the spectrum of emotion, awe is probably one of the most elusive and misunderstood. It’s easy to feel awe when you encounter the wonders of nature, a piece of powerful music or art, or have a deeply spiritual exper ...