Each day I allow myself to heal

If your mind feels like a browser with too many tabs open, it’s time to detach from the noise. In this session, we use the "double inhale" breath hack—the fastest way to reset your nervous system and turn off the panic loop.Today, you are invited to drop the physical anchor and s ...  Show more

This episode of Calming Anxiety focuses on transitioning from survival mode to a state of soul alignment and spiritual grounding. In Part 3 of our "Winter Radiant Journey," titled The Energy Bloom, your guide Martin leads you through a somatic healing breath exercise designed to ...  Show more

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Welcome to the AnxietyRx podcast! After a rejuvenating break, I'm thrilled to share exciting news about the revised edition of my book, Anxiety Rx. In this upcoming edition, I've seamlessly integrated isolated points from the first version, creating a more cohesive and insightful ...  Show more

Be guided with breathing technique to soothe anxiety and uncertainty as you navigate change. Embark on a transformative journey with our meditation series, 'Navigating Change.' Discover inner resilience and peace as you navigate life's inevitable transitions. Through guided medit ...  Show more

Dr Rhonda Patrick is an biomedical scientist, researcher and a podcaster. Determining the best actions to take for enhancing our health and extending our lives has grown more challenging. There are an unlimited number of wellness approaches at our disposal, thankfully Dr Patrick ...  Show more