How to Know What to Eat & The 3 Amigos of Fasting

How to Know What to Eat & The 3 Amigos of Fas...

The Fasting MethodThe Fasting Method

Suivant

When Your Labs Are "Normal" but Your Metabolic Health Isn't

Normal blood sugar doesn't always mean everything is metabolically normal. Episode #274 🎙️ Coach Terri Lance is joined by Dr. Jason Fung for a conversation about what routine lab results can—and can't—tell us about metabolic health. Dr. Fung explains why blood glucose and A1C ca ...  Afficher plus

 . 26min 57sec
120 Pounds Down: How Michele Built a Life Beyond Sugar

Michele lost 120 pounds—but the deeper transformation was learning to live without the food noise, social pressure and old identity that had shaped her relationship with sugar for decades. Episode #273 🎙️ Coach Amy Medling talks with TFM member Michele about losing 120 pounds, r ...  Afficher plus

 . 49min 26sec

Épisodes Recommandés

BITESIZE | Why Intermittent Fasting Works | Dr Jason Fung #373
Feel Better, Live More with Dr Rangan Chatterjee

CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. When wa ...  Afficher plus

 . 16min 40sec
BITESIZE | The Benefits of Fasting for Health and Longevity | Dr Mindy Pelz #427
Feel Better, Live More with Dr Rangan Chatterjee

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. It’s n ...  Afficher plus

 . 18min 38sec
BITESIZE | 5 Food Rules To Balance Hormones, Boost Energy & Transform Your Health | Dr Mindy Pelz #544
Feel Better, Live More with Dr Rangan Chatterjee

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. “If yo ...  Afficher plus

 . 24min 32sec
BITESIZE | The Benefits of Fasting for Weight Loss, Health and Longevity | Dr Pradip Jamnadas #333
Feel Better, Live More with Dr Rangan Chatterjee

TRIGGER WARNING: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating ...  Afficher plus

 . 15min 19sec