EP 122 - How Not to Use Digital Resources

Moving more doesn't have to mean intense workouts or rigid routines. In this episode, we explore creative, realistic ways to add more movement into everyday life — focusing on habits that support energy, mood, and long-term consistency without burnout. You can access the show not ...  Show more

This episode discusses how to create a culture of kindness in speech therapy. It gives an overview of Dr. Bruce Perry's neurosequential model as an evidence-based rationale for the connection between kindness and learning. Next, it emphasizes the importance of prioritizing kindne ...  Show more

In this episode, Ash and Dusty explore the significant role emotions play in unwanted behaviors associated with ADHD. They illustrate this through a coaching case study focused on a client's struggle with managing emails, revealing how underlying feelings of guilt and ...

Introduction to the Episode: Eric Tivers welcomes listeners back and introduces the current season (36) of the coaching groups. Main Topic: The discussion focuses on self-care and numbing behaviors. Eric emphasizes the importance of understanding the differences between intention ...  Show more

In this Q&A episode of the Hardcore Self Help Podcast, I address two insightful listener questions. The first explores coping with the end of a therapeutic relationship, while the second delves into the physical manifestations of depression and strategies to manage them. This ...

In today's episode of the Hardcore Self Help Podcast, I sit down with psychologist, professional speaker, and author Dr. Matt Zakreski to explore the concept of neurodiversity and how to create a more supportive world for neurodivergent individuals. Drawing fr ...