161. Coach Yourself, Change Your Behavior, an...

Welcome Jenna Schroeder, Communications Director at Dolphin Hat Games. She's the marketer for the popular game Taco Cat Goat Cheese Pizza working alongside her brother. Taco Cat Goat Cheese Pizza and the Case of the Missing Hat is her new kids book!Listen in on our conversation a ...  Show more

Sadie's story will inspire you to dream big, work hard, and never give up on your passions. CEO/Founder Piece: Disenfranchised with the classic, 9-5 capitalistic world, she wanted out. Her and her husband sold their house and with those savings started the first barre3 location i ...  Show more

In this episode, a leader feels she lacks courage. She engages her coach in a conversation about how to use self-awareness and self-management as tools to help her become a little bolder.The self-talk scripts discussed in this episode, plus the four-box process Tom described, are ...  Show more

A leader suddenly hears how harshly she speaks to herself. Wanting help, she turns to her coach who gives her tools to build a practice of self-esteem. The three self-esteem practices are:Self-Acceptance: Practice being FOR yourselfSelf-Worth & Happiness: Practice saying, “I am w ...  Show more

Are you hiding your authentic self behind labels and rules that don’t even represent you anymore? Welcome to a NEW podcast format where I sit down with you, one-to-one, to discuss the common blockers that prevent coaches and leaders from becoming the greatest versions of themselv ...  Show more

This new podcast features real-life coaching sessions with leaders working to overcome professional challenges. In this episode, host Muriel Wilkins speaks with a woman who’s been walking a tightrope between addressing a superior’s microaggressions and making her team feel safe. ...  Show more