119. Dreading Going to That Party? Listen to ...

In this epsidoe, Alissa explores the post-social spiral that so many highly sensitive people get trapped in, and the surprisingly simple tool she uses to stop it in its tracks.Alissa shares two recent experiences of her own, one at a casual social gathering where she felt quieter ...  Show more

Drawing from a recent coaching conversation inside the Not Too Sensitive Club, Alissa walks through the pattern so many highly sensitive women fall into: outsourcing their sense of self to how others respond to them. When that source gets disrupted (e.g., a boundary gets pushback ...  Show more

hi my angels !! i can't believe how long it's been since we last chatted but i'm back on the pod's and can't wait to share this episode with you. this episode was recorded whilst i was in bali a couple of months ago but still so relevant to now. i touch on all things taking back ...  Show more

Hi my loves! In today's episode, I am opening up about some new, exciting life updates that I can't wait to share with you. I've been going through my own journey of overcoming fears, doubts and anxieties and I want to share what I've learned along the way with ...

Try the 7-day free trial on the Guide Me Glow ⁠⁠⁠⁠⁠members club here⁠⁠⁠⁠⁠ We are back this week and quite literally better than ever. As we approach a new season in the year and on the podcast, there is a shift of energy that we feel is working to our advantage. It's giving stay ...  Show more

Try the 7-day free trial on the ⁠Guide Me Glow ⁠⁠⁠⁠⁠members club here⁠⁠⁠⁠⁠ Hey angelsss! In today's eppy we go through my main 8 tips that will completely transform your relationship with yourself and in turn with your life and others around you. These were the key lessons I lear ...  Show more