Birth Story: Navigating Birth Together with A...

“Don’t lift your arms over your head.”“First babies always come late.”“Hospital birth is the only safe option.”If you’re pregnant, you may have already heard at least one of these — maybe from a well-meaning family member… or maybe from your doctor.In this episode, we’re having a ...  Show more

I never thought I would hear birth compared to fighting… but honestly, it might be one of my favorite analogies ever.In this episode, I’m joined by Madie — a professional fighter, dog trainer, and mom — who shares how she approached pregnancy and birth with the same mindset she b ...  Show more

"How do you plan to give birth this time around?" 🤔

We are a few months away from giving birth to baby #4!! And most of the questions we are asked center around how we plan to bring this little one into the world. 

We have been through the bi ...

Making a birth plan is a really important part of helping you have the birth you want. A birth plan helps you think through the things that you want for your birth and communicate your wishes with your birth team. To make the most of your birth plan, be sure to ask your doctor th ...  Show more

In this episode you’re going to learn 11 must-know tips to have the best pregnancy, birth, and postpartum experience. As you know, I’ve delivered thousands of babies and I’ll be the first to tell you that you can’t predict how any birth will go. The only predictable thing about b ...  Show more

On your skin. That’s where your baby should be right after birth!The benefits of skin to skin contact include:An easier transition to newborn lifeMore stable breathing and temperatureHelps with breastfeedingPromotes bondingCheck out The Birth Preparation Course , my online childb ...  Show more