Episode 1 Being well with Lauren

Hi lovely one, it's Lauren here I'm so glad you're here with this *Ease Into Rest* meditation. Over the last few days I've had a good, gentle weekend – I've played with the cats, the weather has been absolutely stunning, and even though I've been quite tired with my new job, I'm ...  Show more

Unlock the secrets to your authentic self and experience transformational sleep with my specialised courses! 🌟 ✨ **FREE GIFT:** Kickstart your journey with my *2026 Reflections Guide*! This simple yet powerful tool will help you set meaningful intentions for the year ahead. Down ...  Show more

Welcome to Episode 67 of The Madhappy Podcast. This week we are excited to welcome Lauren Jauregui onto the show to hear more about her personal and professional evolution in the music industry. We kick off the episode as Lauren speaks about her childhood experiences growing up a ...  Show more

This week I have my girl Lauren, known for her RHOA appearances alongside her sister, here to share her inspiring journey and wisdom.In this episode, Lauren opens up about her life growing up in Atlanta, her career journey, and the profound experiences that have shaped her path. ...  Show more

Cross-training for your mind.

Diane Musho Hamilton is an author, award-winning mediator, and teacher of Zen. She is the author of three books on conflict resolution, relationships, and communication. ...

Lauren Zonfrillo knows grief - intimately, devastatingly, and meaningfully. Almost two years since the sudden death of her husband Jock, Lauren describes grief as the ‘shittest, greatest gift’, and how she navigated unimaginable loss while continuing to parent two young children. ...  Show more