#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick

#084 The Longevity & Brain Benefits of Vigoro...

RHONDA PATRICK, PH.D.RHONDA PATRICK, PH.D.

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#109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Many symptoms attributed to aging are also consistent with chronic inflammatory stress and impaired NAD metabolism. Dr. Charles Brenner explains the mechan ...  Show more

 . 1h 59min
#108 The Best Type of Exercise for Longevity

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Download my "How to Train According to the Experts" guide One minute of vigorous exercise may be worth up to ten minutes of "moderate" cardio for extending ...  Show more

 . 2h 18min

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