Rice, Rice Baby
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The Ojibwe name for wild rice is Manoomin, which translates to “the good berry.” The scientific name is Zizania palustris. It’s the only grain indigenous to North America, and while it might be called rice, it’s actually not closely related to brown or white rice at all ...
The more rice you eat, the more benefit you'll get from eating brown rice, at least most of the time. If you're looking for a more nutritious kind of rice, you might want to consider adding wild rice to the mix once in a while. Nutrition Diva is hosted by Monica Reinagel ...