#122: Why You Should Prioritise Self-Care in ...

In today's episode, we're talking about why you struggle to "get over" your ex. This is something so many people struggle with when it comes to break-ups — feeling like the person who left us still occupies so much of our mental and emotional energy, and not knowing how to unteth ...  Show more

Join the Secure Self Challenge hereToday's episode is part 3 of my Attachment & Conflict series, and we're talking all about how to transform the way you do conflict. I'll be sharing general tips and mindset shifts for how to approach conflict, as well as specific guidance for bo ...  Show more

Prioritizing yourself and improving your self confidence will help you improve your relationship. Listen to today's show to learn things you can be doing with yourself to help create a better relationship today! In this episode with Dr. Sheva Assar, we discuss relationship advice ...  Show more

In today's episode, we dive into the topic of inner healing and personal development within relationships, specifically focusing on the anxious overthinker archetype. I talk about my journey of transforming my relationship through self-work and how it positively influenced my hus ...  Show more

In this episode, we dive into the importance of prioritizing self-care and why it’s essential to pour into your own cup before helping others. From setting boundaries to cultivating daily habits that nurture your mind, body, and soul, we’re exploring how putting yourself first is ...  Show more

In this episode, we talk about why it's important to take care of yourself first. It can be easy to get caught up in taking care of others and forgetting about our own needs, but it's crucial to make time for ourselves. We discuss some ways to make sure that you're always putting ...  Show more