Introducing “Try This”

Introducing “Try This”

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Stop trying to fall asleep

In this first class of our course on how to get better sleep, host Cristina Quinn outlines why trying to get yourself to sleep can sometimes be a barrier to getting rest. But if we shouldn't will ourselves to sleep, what should we do instead? Cristina talks to an expert with a cl ...  Show more

Go ahead. Think about the thing that’s keeping you up.

Lying awake at night, ruminating over stuff that bothers you is not fun. But it’s normal! We’ve all done it and it can get in the way of the rest you need. In class 2 of our course on how to sleep better, Cristina walks us through how trying to suppress your difficult feelings fr ...  Show more

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<span style="background-color: transparent; color: rgb(0, 0, 0);">“Try This” from The Washington Post is a series of audio courses designed to jump-start the parts of life where we can all use a few pointers — with pithy, snackable solutions you can easily use. The first cours ...

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