Challenging All or Nothing Thinking around Fo...

In this episode, I discuss the 5 main ways that an eating disorder can be a psychological coping strategy. Time slots: 1. Glimmers of self worth 2.04 2. Distracts and numbs from difficult emotions 3.20 3. Control mechanism 4.14 4. Communication to others 5.11 5. Identity 6.10 I h ...  Show more

In this episode, I discuss the 7 subtle signs of disordered eating in 2026. Many people do not realise that their eating is disordered, as the signs can be subtle but still remain very damaging. I talk through the seven signs that I see inside the therapy room. Time slots: 1. Cle ...  Show more

It’s that time of year again! The holidays are quickly approaching. This time of the year can be stressful and anxiety-provoking for some of the same reasons it’s such a fun and festive time of year: lots of decisions about food and eating, and lots of people to make those decisi ...  Show more

In this Inside Scoop episode, we discuss some of the pros and cons about common holiday eating advice that surface this time of the year.

We cover:

· What is “eating mindfully”?

· Bob and Dina’s favorite donut

· Are there good and bad foods to eat o ...

Hey my loves! Happy New Year and welcome to series 3 of the Recover to Flourish podcast.

In this episode, we’re exploring the common behaviour of seeking permission to eat and other reassurance-seeking habits that often show up in eating disorder recovery. As an eatin ...

In this episode of the Recover to Flourish podcast, we’re talking about something I know so many of you deal with, which is food overwhelm and indecision. 

You know that feeling when choosing what to eat feels impossible, even though you’re hungry and want to mo ...