Challenging All or Nothing Thinking around Fo...

Today, I share anecdotal experience from the therapy room of working with clients with ADHD and eating disorders. I hope that you find it helpful. I hope that you find it helpful. My YouTube channel Do check out Food Freedom - my app if you’d like some support. Take me to the app ...  Show more

In this episode, I explore four roots of disordered eating: looking at food labels (good/bad); control issues, emotional expression and communication styles. I hope that you find it helpful. My YouTube channel Do check out Food Freedom - my app if you’d like some support. Take me ...  Show more

This week we wanted to raise awareness about some of the issues facing people experiencing binge eating disorders. So for this week's episode (marking the start of Eating Disorders Awareness Week) Yvette is chatting with Jess Griffiths, an Eating Disorders Practitioner and Clinic ...  Show more

Hey Rebel! Last week was an important week: Eating Disorder Awareness Week!

Today I wanted to share some eating disorder statistics with you to shed light on the frequency and seriousness of these life-altering conditions. 

Throughout this episode we will explore ...

Eating healthy during the month of December and going into the New Year, is a challenge, because that’s usually when there are christmas parties with lots of sinfully delicious treats that send your healthy eating habits right out the window. But I have a solution: For every bad ...  Show more

EP66 - we are officially on the countdown to christmas which can mean different things for everyone. excitement, anxiety, nerves, apprehension, overwhelm, whatever you're feeling, it's valid. in this episode, i wanted to chat about my feelings towards the festive period and also ...  Show more