Breathing Technique the Dalai Lama Does, Day 3 Holiday Mindset: Release Negative Thoughts Meditations

Breathing Technique the Dalai Lama Does, Day ...

Mary MeckleyMary Meckley

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Day 5: 10-Minute Guided Meditation for Inner Peace — Express #1028

Welcome back. We've released, rested, grounded, and protected our peace. Today, we open into something many of us hold back without realizing it: honest expression. Peace isn't just about quieting down — it's also about no longer needing to swallow the truth of how you feel. 🖤 R ...  Show more

 . 11min 36sec
Day 4: 10-Minute Guided Meditation for Inner Peace — Protect #1027

Welcome back. We've released, we've rested, we've grounded through the breath. Today, we turn toward something a little different: protection. Not protection as in defense or walls — but protection as in creating a steady, stable boundary around your own peace, so it isn't so eas ...  Show more

 . 12min 40sec

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