Allowing for Calm, A Sleep Meditation with Se...

Your phone is not just a gadget. It is a gateway into an economy built to capture attention, shape behavior, and keep you coming back. We bring on Jay Vidyarthi, mindfulness teacher, UX designer, technologist, and founder of Still Ape, to talk about the real world collision betwe ...  Show more

We talk with Scott Berman, founder of Sky Cave Retreats, about what extended time in complete darkness actually does to the body and mind when distractions, orientation, and performance all fall away. Sky Cave Retreats: https://www.skycaveretreats.com/We focus on nervous system s ...  Show more

Discover an affirmation meditation technique to help you manage a bad mood. You'll learn how to set an intention to focus on throughout this entire week-long meditation series. This is part 2 of a 7 day Manage Negative Moods Meditation series, Episodes 870-876. As always, you don ...  Show more

  Be guided using a meditation technique to release negative thoughts with the option to do either a seated or a walking meditation This is part 7 of a 7-Part Release Negative Thoughts Meditation series, Episodes 912-918. As always, you don't have to do the meditation techniques ...  Show more

Discover a breathing technique to instantly calm your mind and body when you find yourself distracted by negative thoughts. This is part 3 of a 7-day Manage Negative Moods Meditation series, Episodes 870-876. As always, you don't have to do the meditation techniques -- they are s ...  Show more

Sleep better by releasing the tension of the day. This is part 1 of a 7-Part Sunset Meditation Series, Episodes 1094-1100. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The tec ...  Show more