Allowing for Calm, A Sleep Meditation with Se...

We share why real human presence matters more than yet another guided track and how embodiment turns mindfulness from a script into a living practice. We also explore signals of rising demand, from global mental health needs to local community spaces.• rising interest in human mi ...  Show more

We weigh how AI can support mindfulness while naming what it cannot replace: human presence, shared reality, and the heart’s wisdom. Practical boundaries, ethical concerns, and community care guide a nuanced path between helpful tools and hollow substitutes.• Lifetime access and ...  Show more

Discover an affirmation meditation technique to help you manage a bad mood. You'll learn how to set an intention to focus on throughout this entire week-long meditation series. This is part 2 of a 7 day Manage Negative Moods Meditation series, Episodes 870-876. As always, you don ...  Show more

  Be guided using a meditation technique to release negative thoughts with the option to do either a seated or a walking meditation This is part 7 of a 7-Part Release Negative Thoughts Meditation series, Episodes 912-918. As always, you don't have to do the meditation techniques ...  Show more

Discover a breathing technique to instantly calm your mind and body when you find yourself distracted by negative thoughts. This is part 3 of a 7-day Manage Negative Moods Meditation series, Episodes 870-876. As always, you don't have to do the meditation techniques -- they are s ...  Show more

Sleep better by releasing the tension of the day. This is part 1 of a 7-Part Sunset Meditation Series, Episodes 1094-1100. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The tec ...  Show more