2222: Astronaut Mike Massimino

The hosts discuss the growing popularity of Pilates and explain why it can improve movement and stability but isn't the best tool for building a sculpted physique compared to strength training. They also share stories from family life before diving into a conversation about the r ...  Show more

Walking might be the most underrated fat loss tool. In this episode, the hosts break down five reasons why simple daily walking can be more effective and sustainable than many traditional cardio methods. If you're trying to lose fat without overcomplicating your routine, this epi ...  Show more

In March of this year, Mark Vande Hei returned to earth after spending 355 days in outer space. Today on the show, I talk to Mark about what it was like to spend nearly a year in orbit, and how he ended up setting a new record for the longest spaceflight by an American astrona ...

Do you give up when an obstacle seems too big to overcome? Have you abandoned a dream because you thought it was impossible? If so, Mike Massimino has some strategies for perseverance that you might like. Mike is a former NASA astronaut who flew on two space shuttle missions to r ...  Show more

Tim Dodd is host of the Everyday Astronaut YouTube channel, where he teaches about rocket engines and all things space travel. Please support this podcast by checking out our sponsors: – BetterHelp: https://betterhelp.com/lex to get 10% off – MasterClass: https://masterclass.com/ ...  Show more

Dava Newman is the Apollo Program professor of AeroAstro at MIT and the former Deputy Administrator of NASA and has been a principal investigator on four spaceflight missions. Her research interests are in aerospace biomedical engineering, investigating human performance in varyi ...  Show more