2222: Astronaut Mike Massimino

In this episode the guys break down the 5 types of people who just can't build muscle — Confusion Karl, Easy Stevie, Too Much Mike, Stay Shredded Sally, and Weekend Warrior Wally — and why each archetype is failing. They also get into a wild twin study showing red light therapy p ...  Show more

Short daily workouts or full body sessions 2–3x a week — which one actually gets you better results? Sal, Adam, and Justin break down both approaches with equal total volume, so it's a fair fight. They cover why daily 15-minute workouts tend to produce more total volume over time ...  Show more

In March of this year, Mark Vande Hei returned to earth after spending 355 days in outer space. Today on the show, I talk to Mark about what it was like to spend nearly a year in orbit, and how he ended up setting a new record for the longest spaceflight by an American astrona ...

Do you give up when an obstacle seems too big to overcome? Have you abandoned a dream because you thought it was impossible? If so, Mike Massimino has some strategies for perseverance that you might like. Mike is a former NASA astronaut who flew on two space shuttle missions to r ...  Show more

Tim Dodd is host of the Everyday Astronaut YouTube channel, where he teaches about rocket engines and all things space travel. Please support this podcast by checking out our sponsors: – BetterHelp: https://betterhelp.com/lex to get 10% off – MasterClass: https://masterclass.com/ ...  Show more

Dava Newman is the Apollo Program professor of AeroAstro at MIT and the former Deputy Administrator of NASA and has been a principal investigator on four spaceflight missions. Her research interests are in aerospace biomedical engineering, investigating human performance in varyi ...  Show more