112. how I healed my relationship with food, ...

Hi my loves 🦋 In today's episode we discuss how having a morning routine saved my mental health. I talk about things like journaling, movement, eating a good meal, and occasionally treating myself. Enjoy! 🤍 Start your guided journal journey ✨ https://a-journey-back-home.lovable ...  Show more

Hi my loves 🦋 In today's episode, we talk about how to stop making your entire life a productivity contest and how self-development & productivity can become a coping mechanism. I touch on setting myself free through therapy and journaling, being real with myself about how I fee ...  Show more

⚠️TRIGGER WARNING: mention of disordered eating, calorie counting, weight, macros, & binging

In today's episode, I share how I went from having an unsustainable and obsessive relationship with the gym and food, to finding balance and not letting food or exercise ...

I have waited a long, long time to have this conversation.

Not because it hasn't been requested—it has. Not because I didn't know how I felt about it—I do.

I held off for two reasons. One, because I wanted to talk about it when I fel ...

<span style="font-weight: 400;">I'm beyond thrilled to welcome Elisa Liu onto the podcast today to talk about body image, diet culture, and ways to begin to trust our own hunger again. </span>

<span style="font-weight: 400;">For most of us, indulging in what our bodies ...

Do you obsess over everything you eat? Are you constantly critical of your body? And do you sometimes feel like you’ll be stuck in these destructive patterns forever? Today’s podcast guest, Mel Wells, is here with a message of hope. She says that change IS possible, and in this m ...  Show more