#185: Feeling Behind in Life? Listen to This.

#185: Feeling Behind in Life? Listen to This.

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5 Sneaky Eating Disorder Habits You Might Still Be Doing (Encore)

Eating disorder recovery is a journey, and sometimes old patterns will show up even after you’re fully recovered. Let’s talk about 5 disordered habits you might still be doing (despite knowing better) and how to stop doing them.These subtle disordered eating are often framed as “ ...  Show more

28 Things I Wish I Knew at 18 (About Boys, Confidence, Dating, and Self Worth)

With special guest: my Sister!!! For my 28th birthday, I sat down with my 18-year-old sister to share 28 truths about confidence, dating, boys, people, and being a woman with self-worth.This conversation moves from chaotic sister humor to the deeper realities of building confiden ...  Show more

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