#185: Feeling Behind in Life? Listen to This.

#185: Feeling Behind in Life? Listen to This.

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Why Looking “Better” Doesn't Lead to Self-Love with Dr. Lindsay Kite

Have you ever thought you'd be happier if you were thinner, prettier, younger, or looked “better” in some way? In a culture obsessed with appearance, it's easy to believe that confidence, self worth, and self love are waiting on the other side of changing your body. But what if t ...  Show more

How to Care for Your Health Without Falling Back Into Diet Culture (Repost)

There comes a point in your self-love journey where the question shifts from How do I stop obsessing over food and my body-image? to How do I take care of my health in a way that doesn't promote diet culture? If you've spent years untangling yourself from diet culture, caring for ...  Show more

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