“We’re Having The Best Sex Of Our Lives” Mark...

I'm back and so excited to reconnect with you all! In this episode, I'm answering your questions about motherhood, postpartum life, and everything in between. From the chaos of breastfeeding and pumping to the reality of finding help, managing relationships, and navigating the fo ...  Show more

I honestly cannot believe I’m sitting here recording this episode as a mom. In this episode, I’m sharing the full story of Cai’s birth from start to finish. The anxiety leading up to labor, the moment the hospital told me not to come because they were at capacity, the induction p ...  Show more

In this episode Sal, Adam & Justin speak with Mari Llewellyn, co-founder of Bloom Supplements. Mari's origin story from being the problem to feeling good from the inside/out. (1:41) From going viral to kick-starting a successful business. (7:41) Her journey into weightlifting and ...  Show more

In this episode Sal, Adam & Justin cover nine different ways to choose the best foods to support your individual fitness and health needs. The BEST diet for you, is the BEST diet for YOU! (1:59) Nine Ways to Pick the Best Foods for Fitness/Health. #1 – Digestibility. (12:35) #2 - ...  Show more

In this episode Sal, Adam & Justin speak with movement specialists Kelly and Juliet Starrett. The politicization of health & fitness. (2:12) The biggest problem with the fitness space. (10:52) The universal language of strength training. (15:17) The importance of tracking your vi ...  Show more

A lot of women get caught up in new fads, supplements, and technology - forgetting about the basic fundamentals. So, I wanted to sit down with Alex, who is a Naturopathic doctor and runs an online holistic practice, to talk about what a lot of people miss along their health jo ...