195: Therapeutic Mindfulness with Ruth Fearno...

This episode of Your Chakra Coach explores the beautiful intersection between Internal Family Systems (IFS) therapy and the chakra system, revealing how both frameworks help us understand the many parts within us. We’ll look at how specific chakras may relate to different IFS par ...  Afficher plus

In this episode of Your Chakra Coach, we explore how unresolved emotional wounds are stored in the chakras and subtly influence your life. You’ll learn how the root, sacral, solar plexus, heart, throat, third eye, and crown chakras can hold pain from early experiences ...

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Embark on a journey with me as we uncover the profound effects of visualization and meditation on emotional resilience. Ov ...

When we’re feeling down, we can withdraw and do less of the things that make us feel better. So then we feel more down and withdraw further. How can we break the cycle?

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(If you enjoy this meditation and you'd like to join me for a full-length Breathwork awakening session, then join us inside our Breathwork Circle: Click Here)</ ...

Teal Swan is known as 'The Catalyst' for personal transformation, and is ranked 27th on the 2018 Watkins List of Most Spiritually Influential Living People. As a renowned author, speaker and social media star, she travels the world teaching self-development and empowering people ...  Afficher plus