2023 Wrap Up

Curious about how Pilates can support you throughout the year and throughout your life? Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podc ...  Show more

Today's episode is a deep dive into the mat Pilates version of the pushup! Tune in to hear how Joseph Pilates describes the exercise in his book Return to Life, what muscles are working in the exercise, and how to build up strength for this exercise. I want to hear from you! Shar ...  Show more

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It's our last episode of 2023! We ...

We made it - the final month of 2023! Those of you who have been here for a while know I LOVE ending the year on a reflective episode. This reflection changes year on year and I intuitively create these based off how I'm feeling and what I've been speaking about with you all. A m ...  Show more

Are you excited for what lies ahead in 2024?

As the year draws to a close, I want to share with you some reflections I’ve had in the past 12 months.

In this episode, I will talk about the highs and lows during ...

That's a wrap for 2024! We look back at how our intentions for the year showed up for us, and share what made us laugh, cry, curse, and think. Plus we share favorites from the year and hear messages from our past selves.

And just a reminder that you can still join Ke ...