7 Tips to Interact with Toxic Family Members ...

Jay sits down with Harvard Business School professor Alison Wood Brooks, author of Talk: The Science of Conversation and the Art of Being Ourselves, to explore what makes great conversations actually work and where most of us get it wrong. Together, they unpack how to choose bett ...  Show more

Jay breaks down the difference between healthy self-reflection and the kind of rumination that keeps you stuck in your own head. He shares four practical shifts to help you break the cycle, from redirecting your attention and resisting isolation to finding purpose through serving ...  Show more

Is your aunt asking too many personal questions? Is your cousin talking your ear off about politics? These coping techniques can help you navigate sticky social situations at family holiday parties.See pcm.adswizz.com for information about our collection and use of personal data ...  Show more

The holidays can be tough—especially when toxic family dynamics are involved. In this episode I share powerful strategies for managing difficult family relationships and protecting your mental health during the holiday season. Learn how to set boundaries, identify emotional tr ...

Have you ever found yourself dreading the holidays because of family dynamics? In this episode, Whitney discusses dysfunctional family relationships during the holidays, the expectations we carry, and how to approach these situations in healthier ways. You will learn how to accep ...  Show more

Holiday communication with your family can be rife with stress. But you can survive it by practicing Radical Candor with your nearest and dearest. this holiday season to avoid defaulting to Obnoxious Aggression, Manipulative Insincerity or Ruinous Empathy.Get all of the show note ...  Show more