196: Chakra Alignment for a Pain-Free, Empowe...

In this episode of Your Chakra Coach, we explore how energy becomes dysregulated over time and why gentle awareness—not force—is the key to resetting your chakra system. You’ll be guided through a calming, full-body chakra energy reset designed to help release tension, restore ba ...  Show more

This episode of Your Chakra Coach explores the beautiful intersection between Internal Family Systems (IFS) therapy and the chakra system, revealing how both frameworks help us understand the many parts within us. We’ll look at how specific chakras may relate to different IFS par ...  Show more

What really happens when you do Breathwork?

This is what I’m going to attempt to explain on this episode. By the way, my name is Aditya (AJ), and I’m the host and founder of this show where we help you calm your mind, relax your nervous system ...

Watch neuroscientist and author, David Eagleman, in conversation with Sadhguru as they discuss a variety of subjects, ranging from different parts of the mind, the concept of time, quantum mechanics, religion, and meditation. The conversation is laced with humor and incisive logi ...  Show more

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On today’s episode, I speak with Anodea Judith Ph.D. who is a bestselling author and thought leader on the topics of chakras, psychology, yoga, and social change. She is director of the teaching organization Sacred Centers, and holds a doctoral degree in Human Health, a Master’s ...  Show more