I'm scared to be alone

Notifications, group chats, constant plans, busy calendars… are we even grounded anymore?In this episode, we’re unpacking productivity, texting culture, multitasking, and the pressure to always be available. What happens when you’re too rigid with your schedule? What happens when ...  Show more

For years, we were told it was anxiety, stress, hormones, or burnout. But it wasn’t. In this episode, we’re talking about what happens when ADHD in women goes unnoticed, how masking, people pleasing, high achievement, and emotional overwhelm get misread… and why so many women don ...  Show more

It's my birthday. Let's talk about my fear of growing older. 

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Welcome to my birthday therapy session! In today's episode I talk about why I struggle so much with my birthday. I cover why birthdays are hard, having high expectations, feeling lonely, anxiety about aging and my new mindset about my birthday. This episode is sponsored by Headsp ...  Show more

We're back again!!! Me and my beautiful Aussie friend and host of the top podcast Psychology of your 20's, Jemma Sbeg, are back with another episode conquering t ...

Welcome to the Delusional Diaries with Halley and Jaz. This week the girls are yapping about life. From health anxiety, scheduling, wedding dresses and updates. They discuss their FYP on TikTok, Halley's brand trip with Reed as a plus 1 and more. Follow the podcast on instagram @ ...  Show more