131 - Defeating seasonal depression & the win...

Considering replacing wild nights out, h-angxiety, some bad decisions and horrendous hangovers with sobriety, safety, different types of fun and slightly earlier bedtimes? This episode is for you. This week, Louise & Steph Elswood discuss some of their wildest night outs that wer ...  Show more

The holiday season can be both exhilarating and chaotic, both inside and outside of the bedroom. For many of us, we don’t talk about sex until it happens and when it’s the holiday season things can escalate. especially during the holiday season when alcohol or even drugs are part ...  Show more

It's no secret that I love fall. I love fall fashion, fall activities, seasonal food, pumpkin spice coffee and even the weather. But once Halloween passes and the temperature drops below 60, I find myself being affected by seasonal depression. During the fall and winter, I strugg ...  Show more

Seasonal Affective Disorder is a type of depression that is associated with changes in the seasons. (It also has the clever acronym, SAD). Or it’s called the Winter Blues. These symptoms often start in the fall and persist into the winter. With Winter SAD people feel less ener ...

Hey love, in today's episode I'm sharing with you 5 journaling prompts to help you have the most soul nourishing, self care filled, low stress winter break. Instead of it flying by, this practice will help you envision & map out what you genuinely need right now & how you can mak ...  Show more

Dr. Hanson and Forrest continue their exploration of depression and depressed mood with an episode focused on some of the tactics and strategies people can use, both in their own mind and out in the world, to help manage, and even overcome, a depressed mood. Depression and depres ...  Show more