Busting the 'calories in, calories out' myth

Welcome to a special Gut Health Month episode of The Dietitian Connection Podcast. This March, we're celebrating Gut Health Month 2026 by bringing dietitians together to deepen our knowledge, strengthen our confidence, and amplify our voice to create meaningful impact in practice ...  عرض المزيد

Ten years ago, the Dietitian Connection (DC) podcast started with a simple idea and a big belief in the power of dietitians. This month we're celebrating 10 years of the DC Podcast with a very special reflective episode. Back in January 2016, DC was a community of just over 4,000 ...  عرض المزيد

How many fewer calories should you eat to lose one pound of body fat? This episode features audio from: The 3,500 Calorie per Pound Rule Is Wrong The Reason Weight Loss Plateaus When You Diet Visit the video pages for all sources and doctor’s notes related to this podcast. 

Weight loss is as simple as “calories in, calories out,” right? Or — gasp — could the reply guys be wrong!? This week, we dig in on the surprisingly complex science behind a seemingly simple calculation.

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In Episode 24 of Drop It, Nick Geoppo delves into the critical role of food quality in achieving sustainable weight loss. This episode challen ...

Everything you’ve been told about weight loss is a lie!

In this episode, Dr. Nick Norwitz, a metabolic health expert with accolades from Oxford and Harvard, joins Dave to expose the biggest myth in dieting: Calorie Counting. Together, they dism ...