How to relieve constipation

BJ Fogg, a behavior scientist at Stanford University and author of Tiny Habits, says you’ve got to start small if you want your habit to stick. He shares his research including the important role of positive emotion in habit formation and why you can work on several habits at onc ...  Show more

For a lot of us, this time of year often triggers a financial reckoning. As you recover from the holidays, here are 6 tips from past Life Kit experts on how to save money year-round. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedba ...  Show more

It’s a great feeling to evacuate our bowels successfully. Here are some ways to keep that smile on your face. 

Whether you need a quick fix for constipation or you've been dealing with it consistently, we've got the most effective solutions for you! In this episode, I'll break down the 4 causes of constipation, how to fix it when it happens, and how to prevent ongoing constip ...

The formal definition for constipation is ‘Having fewer than three bowel movements per week’. But, did you know that you can have a bowel movement every day and still be constipated? Recent data has shown that a quarter of people worldwide have at one point reported symptoms, sug ...  Show more

Constipation is so common, but hardly a topic for the dinner table, listen in as two nutritionists share the causes and some solutions for child and adult constipation issues. They share foods to eat and what to avoid, in addition to indicators of good bowel habits and abnorma ...