Livy Method Day 90 - Fall 2023 - Ask Us Anyth...

Reframe menopause as a powerful brain-and-body transition rather than a quiet slide into frailty. With over 20 years of clinical experience, Dr. Fiona Lovely, host of Not Your Mother’s Menopause, explores misdiagnosed symptoms, the emotional toll of grief and identity shifts, and ...  Afficher plus

Discover how childhood shapes your patterns—and how to break free. Join clinical psychologist and best-selling author Dr. Shefali as she shares insights on conscious living, radical self-love, and embracing aging as a path to empowerment. From navigating menopause to reframing mi ...  Afficher plus

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Today I have the absolute pleasure of sitting dwon and getting to know the woman who [fun fact] got me into the gym for the first time ever! I couldn't imagine my life without fitness as a daily part of my routine which is why I was SO excited to pick Kayla's brain on setting ...

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & ...

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & ...