navigating the highs & lows of life

Episode 299: Your Yoga Practice Will Ebb & Flow | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨ Anchor Into Abundance Program✨ Aligned Access: Bonus Episodes & Exclusive ...  Show more

Episode 298: What You Focus On Expands | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨ Anchor Into Abundance Program✨ Aligned Access: Bonus Episodes & Exclusive Content ...  Show more

In this episode, Noah Rasheta explores how to bring curiosity and mindfulness Into everyday life. He discusses secular Buddhism and how to integrate some of these ancient practices into your life. Discover how to infuse your day with increased awareness and presence for a fresh p ...  Show more

Get ready to jump onto a new timeline in 2025! This solo episode with Krista is the perfect way to end the year as she dives deep into the spiritual realm of "timeline hopping," showing us how to harness our highest potential while embracing the unpredictable adventure that is li ...  Show more

In this solo episode, Melissa begins with a calming breath and a prayer to help you tap into the moment. She shares how spirituality has become a guiding force in her life, though connecting with a higher power wasn't always her path. Over time, her journey unfolded, revealing th ...  Show more

Emotions come and go like waves, but you can learn to anchor yourself. This meditation guides you to cultivate a steady heart—a center of calm and compassionate awareness that isn't thrown off by emotional highs and lows. It's a powerful tool for developing emotional intelligence ...  Show more