I Take Creatine Every Day and Here’s Why

How do ultra-processed foods change the way your genes behave? In this episode, I talk with my longtime friend and mentor, Dr. Jeffrey Bland, about why ultra-processed foods may be the most dangerous health experiment humans have ever run. We explored how food acts as information ...  Show more

How can free or inexpensive daily habits improve your metabolism and longevity? In this episode, I break down why you don’t need expensive gadgets or a massive biohacking budget to age powerfully. I walk you through six free or low-cost habits that can dramatically improve your m ...  Show more

➢ DM us “Summer shred”- to our IG @ColossusFit (opened up a few more spots)
➢ Get your free supplement guide- <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1dVVWdNX0xtdEFrOHBsY2d1ekJBbnVaWEVVQXxBQ3Jtc0ttNWtmQmRtSjhmRGhFQ0xVTXYzZVdFZ0 ...

In this episode, I begin a series, that many of you have been asking for, on creatine! My main focus of this episode is to introduce the areas I’m going to cover then focus on just how effective creatine is for building muscle!References and links discussed can be found at www.Ma ...  Show more

Creatine has a long history of use with bodybuilders. But new research suggests it may play a role in preserving cognitive function as well.

Nutrition Diva is hosted by Monica Reinagel. <a href="https://nutrition-diva.simplecast.com/episodes/creatine-not-just-for-muscleh ...

In this episode Sal, Adam & Justin cover eleven of the best supplements. Why supplements are a COMPLETE waste of time if you are not looking at your exercise, diet, and sleep first. (1:04) Fighting against the industry formula. (4:35) Best for nutrient deficiencies. (13:00) #1 - ...  Show more