Ben Eckstein: Rumination (#411)

In episode 524 I chat with Ray Kolke. Ray is a licensed mental health counsellor (LMHC) who works with people affected by OCD and anxiety. We discuss his therapist background, why he doesn't ask his clients how they are feeling at the start of the session, he discusses not focusi ...  Show more

In episode 523 I chat with Angie who has kindly agreed to share her OCD story with us. We discuss health anxiety, contamination themed OCD, and suicidal themed OCD. Doubting whether it's OCD or not, compulsions, uncertainty, getting therapy including exposure and response prevent ...  Show more

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Understanding how our anxiety disorders impact our relationships and knowing what steps we can take to address that can help improve our ...

Drew and Josh take a whistle-stop tour of some of the most common forms of anxiety disorder. The guys take time to explain the difference between regular anxiety that all humans experience, and disordered anxiety which becomes a major life-impacting mental hea ...

In today's episode, we are joined by Jenna Overbaugh, a renowned therapist specializing in OCD and anxiety, to explore the intricate connection between anxiety and binge eating. Jenna dive ...

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Welcome to episode 488 of the OCD and Anxiety Podcast, where we delve into developing a more positive relationship with anxiety di ...