Ben Eckstein: Rumination (#411)

In episode 543 I chat with Jonny Say. Jonny is a UK based therapist and co-director at The Integrative Centre for OCD Therapy. We discuss self-compassion, integrating self-compassion into exposure and response prevention therapy (ERP), some benefits of self-compassion, the inner ...  Show more

In episode 542 I chat with Blakely Hunze-Austin. Blakely is a licensed professional counselor in the states of Colorado and Tennessee. She obtained her master's degree in clinical mental health counseling with a concentration in addictions. She's a nationally certified counselor ...  Show more

Understanding how our anxiety disorders impact our relationships and knowing what steps we can take to address that can help improve our situation.My Links https://theanxioustruth.com/linksIntro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben D ...  Show more

Drew and Josh take a whistle-stop tour of some of the most common forms of anxiety disorder. The guys take time to explain the difference between regular anxiety that all humans experience, and disordered anxiety which becomes a major life-impacting mental hea ...

Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills

In this video, individuals seeking to learn how to stop worrying and start living are offered a pra ...

In today's episode, we are joined by Jenna Overbaugh, a renowned therapist specializing in OCD and anxiety, to explore the intricate connection between anxiety and binge eating. Jenna dive ...