James Milner: Turning doubters into believers...

As High Performance wraps up its sixth year, Jake Humphrey, Damian Hughes and producer Will sit down to reflect on the moments, conversations, and lessons that defined 2025. In this special end-of-year episode, they revisit the guests and ideas that resonated most, not just in do ...  عرض المزيد

World’s leading neuroscientists Dr Tara Swart explains why so many high-functioning people feel exhausted, stressed, and out of balance, even when they’re doing everything “right.” She breaks down the hidden cost of being constantly switched on, how chronic stress rewires the bra ...  عرض المزيد

In our first episode, Liverpool’s number 7 speaks candidly to Peter McDowall & Robbie Fowler about his experiences during 20 years as a Premier League footballer and the changing dynamics of the dressing room. James is also open and frank about the issues he identified upon joini ...  عرض المزيد

This week we have current Premier League midfielder and the king of set-pieces, James Ward-Prowse on the Fozcast! James is a bit of a Southampton legend, having been there since the age of 6 meaning he was there for over 20 years. He played over 400 games for Southampton, includi ...  عرض المزيد

James Milner discusses the pros and cons of a coaching career with Michael Calvin, as Liverpool face a summer of change. They're joined by Miguel Delaney and Dominic Fifield, who look forward to the quarter final draw in the Champions League, assess the last eight in the FA Cup, ...  عرض المزيد

Today’s guest joins me fresh from a run of autumn camps with the England football team. He’s their manager, Gareth Southgate OBE, and I speak to him about his new book, Anything Is Possible. It’s not really a football memoir, but more a guide to life and there are brilliant lesso ...  عرض المزيد