182. When Things Aren't As They Should Be

182. When Things Aren't As They Should Be

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Ep 269. Body Shame: Where It Comes From and How to Heal

Most of us carry body shame. Yet, we don't always know where we picked it up. In this episode we go a little deeper into the roots of shame — because understanding where it came from is one of the most powerful steps toward healing it. And what we find, when we look honestly, is ...  Show more

Ep 268. Female Flourishing: What It Means to Be Fully Alive

Hey friend — welcome to something that's been on my heart for a while. Over the next four episodes we're going to talk about what it looks like to be fully alive as a woman. Not just spiritually. Not just emotionally. But in your whole self — mind, body, and yes, sexuality too. I ...  Show more

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