69. How You Can Use Visualisation to Attract ...

She went from child star to years of rejection to creating her own world of manifestation magic, and she's sharing exactly how it happened.In this episode, Rochelle sits down with actress, creator, and manifestation queen Cleo Massey for a girls chat about manifestation, mindset, ...  Show more

It's here. The Year of the Fire Horse is officially upon us, and the energy is unlike anything we've felt in a long time. We're sitting inside a triple portal: lunar new year, new moon, and eclipse, all at once. In this solo episode, Rochelle shares the seven rules she's channele ...  Show more

You know, with the constant buzz of smartphones and all the digital noise, it's like our distraction muscles have become super strong while our focus muscles could use a little workout. But guess what? Just like hitting the gym to strengthen your muscles, you can train your br ...

In this episode of Slo Mo, we sit down with Claire Ghabrial, a powerhouse in the world of female boxing and a beacon of resilience and empowerment. Like a conversation between old friends, Claire shares her journey from the disciplined world of karate to the dynamic ring of boxin ...  Show more

We’ve all experienced days where our minds feel like they are at peak performance, electrified with mental clarity, not needing to search for the right words in a conversation, and absorbing knowledge. If you’ve experienced these moments, you're probably wishing they were more fr ...  Show more

Whether you want to get in better shape or you want to spend less time watching TV, it's important to set an action-oriented, measurable goal. But if you really want to increase your chances of success, you should take this one step further and create a goal range for yourself. H ...  Show more