Barton Scott | Uncovering the Link Between Mi...

If you drink plenty of water but still feel exhausted, foggy, or drained, you might not be hydrated — you might be diluted. In this episode, Ben explains why hydration is not just about water. True hydration happens at the cellular level and requires the right balance of electrol ...  Show more

What if the reason fat loss feels impossible is not willpower, not discipline, and not “eat less, move more” but your hormones, your hunger, and your body’s fat thermostat? In this episode of The Ben Azadi Show, Ben welcomes back Dr. Jason Fung to break down why most weight loss ...  Show more

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep89/

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Do you ever feel more stressed than you should? Struggle with sleep and fatigue? Does it sometimes feel like your hormones are out of whack? You could be suffering from nutrient absorption issues. Fear not; today's podcast guest is here to help. Barton Scott, the founder of Upgra ...  Show more

In this episode, we are continuing the topic of mental health from our previous episode with my mentor, Brendan Vermeire, and diving into how three specific minerals can impact our mental health: copper, zinc, and iron.  Since all of the minerals covered today have their own sepa ...  Show more

How Common Mineral Deficiencies Impact Our Health | This episode is brought to you by Joovv, BiOptimzers, and TrueDark Every second, there are 37 billion billion reactions (you read that right) happening inside our bodies. Each one needs enzymes to occur, and enzymes need nutrien ...  Show more