Foods To Help With Swelling & Lymphedema

What makes grass-fed beef different, and does the way we raise cattle really matter? Registered dietitian Leah Kleinschrodt talks with Matt Maier of Thousand Hills about grass-fed versus grain-fed beef, confusing food labels, nutrition, regenerative grazing, and the health of soi ...  Show more

Hitting an energy wall every afternoon? Registered dietitian nutritionist Caroline Wilcox explains how skipping lunch or eating an unbalanced meal can lead to blood sugar swings, brain fog, cravings, and the dreaded 3PM crash. Learn how a balanced lunch with protein, healthy fats ...  Show more

Dr. Mindy explores three foods that can help reduce swelling in your legs and ankles, a concern for many of you dealing with discomfort and inconvenience. The three recommended foods—wild salmon, dark chocolate, and egg yolks—are rich in essential nutrients like vitamins B6, magn ...  Show more

How can the food we eat — and the foods we don’t eat — soothe or prevent inflammation in the body? Registered dietician Julia Zumpano explains the health benefits of an anti-inflammatory diet, including which foods can have a direct impact on pain, who should try this style of ea ...  Show more

In which stage of lymphedema will elevation of an extremity MOST particularly help reduce swelling? Find it all out in the podcast! Be prepared for the NPTE so that you can pass with flying colors! Check out www.ptfinalexam.com/podcast for more information and to stay up-to-date ...  Show more

It can be challenging to manage lymphedema. It is a chronic disease that requires patients' adherence to the treatment plan. Dr. Douglas Joseph, one of the medical directors of the multi-disciplinary lymphedema clinic, provides an overview of lymphedema management.