Practices for Care and Endurance

Another fractal! The sisters dive into the intricacies of storyboarding and structuring in their writing process and how visual mapping can aid in organizing thoughts and ideas. Also, how to balance structure vs. chaos.---⁠⁠⁠⁠⁠⁠TRANSCRIPT⁠⁠⁠⁠⁠---⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ...  Show more

Our fractal series continues as the sisters delve into the challenges of writer's block and share their strategies to overcome it. They discuss the interval method as a technique to manage writing sessions, the importance of external feedback and how crises impact creativity. --- ...  Show more

In the latest episode of our podcast as I am honored to host the exceptional Neeta Bhushan, a celebrated author, emotional health educator, and the visionary co-founder of the Global Grit Institute. Neeta's profound insights into emotional resilience, grit, and the art of overcom ...  Show more

How deeply you can liberate yourself from everything that you are not? 

On this episode, I bring on liberation expert extraordinaire, Zahara Zimring! We shed light on how liberation is the missing piece of the puzzle and one ...

Hi there Beautiful,

I realized that I'm not good at resting. 

I'm actually afraid to take a break. 

I am becoming a well rested Black woman inspired by the liberation work by Tricia Hersey's "Rest is Resistance" and other Black women who are insp ...

If there is something in your life that is not the way you want it to be, it's probably because you have a belief that it is meant to be like this. Until you dive into those beliefs and excavate the unconscious mind… you're going to keep manifesting the realities tha ...