Practices for Care and Endurance

The sisters are THRILLED to welcome poet, Zen master and Indigenous Hawaiian leader Roshi Norma Wong back to the show! Her new book is part story-poem-instruction manual. It's called Who We Are Becoming Matters and is now available wherever books are sold! CLICK HERE TO SUPPORTAN ...  Show more

adrienne and Autumn convened in Minneapolis at the end of January for a live taping of the show at The Great Northern Winter Festival. Every year The Great Northern puts on a winter festival that celebrates our coldest season as a time to gather, create, and connect. It’s an open ...  Show more

In the latest episode of our podcast as I am honored to host the exceptional Neeta Bhushan, a celebrated author, emotional health educator, and the visionary co-founder of the Global Grit Institute. Neeta's profound insights into emotional resilience, grit, and the art of overcom ...  Show more

How deeply you can liberate yourself from everything that you are not? 

On this episode, I bring on liberation expert extraordinaire, Zahara Zimring! We shed light on how liberation is the missing piece of the puzzle and one ...

Hi there Beautiful,

I realized that I'm not good at resting. 

I'm actually afraid to take a break. 

I am becoming a well rested Black woman inspired by the liberation work by Tricia Hersey's "Rest is Resistance" and other Black women who are insp ...

If there is something in your life that is not the way you want it to be, it's probably because you have a belief that it is meant to be like this. Until you dive into those beliefs and excavate the unconscious mind… you're going to keep manifesting the realities tha ...