Practices for Care and Endurance

The sisters describe how and why they build altars for creation and detail recalibrated writing nooks, work laptops, writing in the tub and car, vision boards, doodles for the self and bringing their creative and familial ancestors into the mix.---⁠⁠⁠⁠⁠⁠⁠⁠⁠TRANSCRIPT⁠⁠⁠⁠⁠⁠⁠⁠---⁠⁠ ...  Show more

The sisters nerd out on project (and self!) management, spreadsheets, procrastination, saving your work and ensuring you have adequate support for the art you're making.---⁠⁠⁠⁠⁠⁠⁠⁠TRANSCRIPT⁠⁠⁠⁠⁠⁠⁠---⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT OUR SHO ...  Show more

In the latest episode of our podcast as I am honored to host the exceptional Neeta Bhushan, a celebrated author, emotional health educator, and the visionary co-founder of the Global Grit Institute. Neeta's profound insights into emotional resilience, grit, and the art of overcom ...  Show more

How deeply you can liberate yourself from everything that you are not? 

On this episode, I bring on liberation expert extraordinaire, Zahara Zimring! We shed light on how liberation is the missing piece of the puzzle and one ...

Hi there Beautiful,

I realized that I'm not good at resting. 

I'm actually afraid to take a break. 

I am becoming a well rested Black woman inspired by the liberation work by Tricia Hersey's "Rest is Resistance" and other Black women who are insp ...

If there is something in your life that is not the way you want it to be, it's probably because you have a belief that it is meant to be like this. Until you dive into those beliefs and excavate the unconscious mind… you're going to keep manifesting the realities tha ...