Practices for Care and Endurance

Hey hey hey, it's a sister-sister AMA! Today on the show, adrienne and Autumn answer questions from our Patreon supporters. To access exclusive content and ask your own questions for future AMA episodes, become a BELOVED SURVIVOR TODAY! On this episode the sister's address questi ...  Show more

Denée Benton (Eliza Hamilton in Hamilton! Cinderella in Into the Woods! Peggy Scott on The Gilded Age!) joins the sisters Brown to explore how creative work can serve social movements, the importance of community rituals, the evolving role of celebrity in activism, the strategic ...  Show more

In the latest episode of our podcast as I am honored to host the exceptional Neeta Bhushan, a celebrated author, emotional health educator, and the visionary co-founder of the Global Grit Institute. Neeta's profound insights into emotional resilience, grit, and the art of overcom ...  Show more

How deeply you can liberate yourself from everything that you are not? 

On this episode, I bring on liberation expert extraordinaire, Zahara Zimring! We shed light on how liberation is the missing piece of the puzzle and one ...

Hi there Beautiful,

I realized that I'm not good at resting. 

I'm actually afraid to take a break. 

I am becoming a well rested Black woman inspired by the liberation work by Tricia Hersey's "Rest is Resistance" and other Black women who are insp ...

If there is something in your life that is not the way you want it to be, it's probably because you have a belief that it is meant to be like this. Until you dive into those beliefs and excavate the unconscious mind… you're going to keep manifesting the realities tha ...