Practices for Care and Endurance

Since Autumn first met Leila Awadallah at her aikido dojo, she's wanted to have her on the show. We are blessed to learn Leila's story on our penultimate episode of our art as solidarity season!Leila Awadallah (she/her) is a dancer, choreographer, and film wanderer based between ...  Show more

The sisters are elated to dialogue with two revolutionary artists, Charlotte Brathwaite and Malick Welli. They share their love for art and one another and how their practices intersect with community, history, and transformation.Charlotte is an award-winning artist, creative dir ...  Show more

In the latest episode of our podcast as I am honored to host the exceptional Neeta Bhushan, a celebrated author, emotional health educator, and the visionary co-founder of the Global Grit Institute. Neeta's profound insights into emotional resilience, grit, and the art of overcom ...  Show more

How deeply you can liberate yourself from everything that you are not? 

On this episode, I bring on liberation expert extraordinaire, Zahara Zimring! We shed light on how liberation is the missing piece of the puzzle and one ...

Hi there Beautiful,

I realized that I'm not good at resting. 

I'm actually afraid to take a break. 

I am becoming a well rested Black woman inspired by the liberation work by Tricia Hersey's "Rest is Resistance" and other Black women who are insp ...

If there is something in your life that is not the way you want it to be, it's probably because you have a belief that it is meant to be like this. Until you dive into those beliefs and excavate the unconscious mind… you're going to keep manifesting the realities tha ...