Accepting Reality

Set aside some time to join this week’s guided meditation focusing on friendship. This session has been thoughtfully requested by a member of our community over on Locals. If you have a topic in mind for our next session, we welcome your suggestions. Join the “Awakened Wonders’ o ...  Show more

Discover the innate strength within you, learn to face life's challenges head-on, and awaken the power of your true self. Whether you're seeking inner peace or the courage to conquer obstacles, this guided-meditation will help you to embrace your potential and stay awake to the w ...  Show more

Have you ever wondered what coaches celebrities hire to help with their mindfulness journey?

Well, this week you're in for a treat as we feature the man who taught Meghan Markle how to meditate: Light Watkins. Light Watkins is a long-time meditation teac ...